Denis Gutfreund 10:00 row
2,273
Meters
10:00.0
Time
2:11.9
Pace
136
Calories
147
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 208 |
| Drag Factor | 125 |
July 24, 2026 06:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,273 | 2:11.9 | 152 | 816 | 136 | 20 | 147 |
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 19 | 134 |
| 4:00.0 | 428 | 2:20.1 | 127 | 720 | 24 | 21 | 142 |
| 6:00.0 | 484 | 2:03.9 | 184 | 930 | 31 | 22 | 155 |
| 8:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 21 | 157 |
| 10:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 21 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.