Denis Gutfreund 12x1:00/r row
2,749
Meters
12:00.0
Time
2:10.9
Pace
187
Calories
165
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,749 |
| Overall Time | 12:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 25 |
| Stroke Count | 302 |
| Drag Factor | 124 |
July 22, 2026 06:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,749 | 2:10.9 | 156 | 935 | 25 | 165 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 31 | 169 |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 22 | 152 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 30 | 175 |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 22 | 153 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 30 | 176 |
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 22 | 153 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 30 | 178 |
| 1:00.0 | 165 | 3:01.8 | 58 | 480 | 20 | 157 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 30 | 179 |
| 1:00.0 | 149 | 3:21.3 | 43 | 420 | 19 | 158 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 30 | 180 |
| 1:00.0 | 141 | 3:32.7 | 36 | 420 | 18 | 150 |
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Workout Graph
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