Denis Gutfreund v3:00/r...8 row
4,998
Meters
20:00.0
Time
2:00.0
Pace
336
Calories
158
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,998 |
| Overall Time | 20:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 124 |
July 22, 2026 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,998 | 2:00.0 | 202 | 1008 | 25 | 158 |
| 3:00.0 | 807 | 1:51.5 | 252 | 1160 | 27 | 162 |
| 2:00.0 | 412 | 2:25.6 | 113 | 660 | 21 | 135 |
| 3:00.0 | 813 | 1:50.7 | 258 | 1180 | 27 | 167 |
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 22 | 143 |
| 3:00.0 | 812 | 1:50.8 | 257 | 1180 | 28 | 172 |
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 22 | 161 |
| 3:00.0 | 816 | 1:50.2 | 261 | 1180 | 27 | 176 |
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 22 | 154 |
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Workout Graph
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