Denis Gutfreund 10:00 row
2,319
Meters
10:00.0
Time
2:09.3
Pace
140
Calories
143
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 125 |
July 22, 2026 06:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,319 | 2:09.3 | 162 | 840 | 140 | 22 | 143 |
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 25 | 20 | 128 |
| 4:00.0 | 470 | 2:07.6 | 168 | 870 | 29 | 22 | 139 |
| 6:00.0 | 459 | 2:10.7 | 157 | 810 | 27 | 21 | 142 |
| 8:00.0 | 482 | 2:04.4 | 181 | 900 | 30 | 24 | 153 |
| 10:00.0 | 475 | 2:06.3 | 174 | 870 | 29 | 24 | 157 |
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Workout Graph
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