Denis Gutfreund 5000m row
5,000
Meters
18:39.9
Time
1:51.9
Pace
353
Calories
170
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 27 |
| Stroke Count | 512 |
| Drag Factor | 126 |
July 19, 2026 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:39.9 | 5,000 | 1:51.9 | 249 | 1134 | 353 | 27 | 170 |
| 1:52.5 | 500 | 1:52.5 | 246 | 1120 | 35 | 28 | 154 |
| 1:52.3 | 1,000 | 1:52.3 | 247 | 1121 | 35 | 28 | 164 |
| 1:52.6 | 1,500 | 1:52.6 | 245 | 1119 | 35 | 28 | 169 |
| 1:52.2 | 2,000 | 1:52.2 | 248 | 1122 | 35 | 28 | 170 |
| 1:52.4 | 2,500 | 1:52.4 | 246 | 1120 | 35 | 27 | 171 |
| 1:52.5 | 3,000 | 1:52.5 | 246 | 1120 | 35 | 27 | 172 |
| 1:52.3 | 3,500 | 1:52.3 | 247 | 1121 | 35 | 27 | 175 |
| 1:52.7 | 4,000 | 1:52.7 | 245 | 1118 | 35 | 27 | 173 |
| 1:51.6 | 4,500 | 1:51.6 | 252 | 1161 | 36 | 26 | 178 |
| 1:48.8 | 5,000 | 1:48.8 | 272 | 1224 | 37 | 28 | 179 |
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Workout Graph
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