Denis Gutfreund v2:00/r...6 row
3,629
Meters
15:00.0
Time
2:04.0
Pace
234
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,629 |
| Overall Time | 15:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 23 |
| Stroke Count | 352 |
| Drag Factor | 121 |
July 18, 2026 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,629 | 2:04.0 | 184 | 936 | 23 | 149 |
| 2:00.0 | 532 | 1:52.7 | 244 | 1110 | 27 | 152 |
| 3:00.0 | 678 | 2:12.7 | 150 | 800 | 22 | 136 |
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 27 | 158 |
| 3:00.0 | 662 | 2:15.9 | 139 | 760 | 21 | 137 |
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 27 | 160 |
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 21 | 153 |
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Workout Graph
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