Denis Gutfreund 10:00 row
2,280
Meters
10:00.0
Time
2:11.5
Pace
137
Calories
133
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Stroke Count | 213 |
| Drag Factor | 121 |
July 18, 2026 06:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,280 | 2:11.5 | 154 | 822 | 137 | 21 | 133 |
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 24 | 20 | 120 |
| 4:00.0 | 459 | 2:10.7 | 157 | 810 | 27 | 20 | 135 |
| 6:00.0 | 479 | 2:05.2 | 178 | 900 | 30 | 22 | 141 |
| 8:00.0 | 492 | 2:01.9 | 193 | 960 | 32 | 22 | 146 |
| 10:00.0 | 426 | 2:20.8 | 125 | 720 | 24 | 23 | 127 |
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Workout Graph
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