Denis Gutfreund 15:00 row
3,452
Meters
15:00.0
Time
2:10.3
Pace
209
Calories
141
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 18 |
| Stroke Count | 273 |
| Drag Factor | 121 |
July 16, 2026 07:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,452 | 2:10.3 | 158 | 836 | 209 | 18 | 141 |
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 41 | 18 | 138 |
| 6:00.0 | 693 | 2:09.8 | 160 | 840 | 42 | 18 | 142 |
| 9:00.0 | 691 | 2:10.2 | 158 | 840 | 42 | 18 | 141 |
| 12:00.0 | 686 | 2:11.1 | 155 | 820 | 41 | 18 | 141 |
| 15:00.0 | 699 | 2:08.7 | 164 | 860 | 43 | 18 | 144 |
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Workout Graph
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