Denis Gutfreund 15:00 row
3,458
Meters
15:00.0
Time
2:10.1
Pace
208
Calories
140
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 18 |
| Stroke Count | 281 |
| Drag Factor | 121 |
July 16, 2026 06:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,458 | 2:10.1 | 159 | 832 | 208 | 18 | 140 |
| 3:00.0 | 695 | 2:09.4 | 161 | 840 | 42 | 20 | 137 |
| 6:00.0 | 696 | 2:09.3 | 162 | 840 | 42 | 19 | 140 |
| 9:00.0 | 692 | 2:10.0 | 159 | 840 | 42 | 18 | 141 |
| 12:00.0 | 688 | 2:10.8 | 156 | 820 | 41 | 18 | 142 |
| 15:00.0 | 688 | 2:10.8 | 156 | 820 | 41 | 18 | 140 |
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Workout Graph
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