Denis Gutfreund 15:00 row
3,474
Meters
15:00.0
Time
2:09.5
Pace
211
Calories
137
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 19 |
| Stroke Count | 296 |
| Drag Factor | 121 |
July 16, 2026 06:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,474 | 2:09.5 | 161 | 844 | 211 | 19 | 137 |
| 3:00.0 | 688 | 2:10.8 | 156 | 820 | 41 | 20 | 134 |
| 6:00.0 | 691 | 2:10.2 | 158 | 840 | 42 | 19 | 135 |
| 9:00.0 | 696 | 2:09.3 | 162 | 840 | 42 | 19 | 139 |
| 12:00.0 | 698 | 2:08.9 | 163 | 860 | 43 | 20 | 138 |
| 15:00.0 | 701 | 2:08.3 | 165 | 860 | 43 | 20 | 139 |
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Workout Graph
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