Denis Gutfreund 10:00 row
2,251
Meters
10:00.0
Time
2:13.2
Pace
132
Calories
128
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Stroke Count | 197 |
| Drag Factor | 121 |
July 16, 2026 06:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,251 | 2:13.2 | 148 | 792 | 132 | 19 | 128 |
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 24 | 20 | 121 |
| 4:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 20 | 125 |
| 6:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 19 | 128 |
| 8:00.0 | 456 | 2:11.5 | 154 | 810 | 27 | 19 | 131 |
| 10:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 21 | 135 |
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Workout Graph
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