Denis Gutfreund 1000m row
1,000
Meters
4:22.7
Time
2:11.3
Pace
59
Calories
149
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 88 |
| Drag Factor | 129 |
July 15, 2026 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:22.7 | 1,000 | 2:11.3 | 154 | 808 | 59 | 20 | 149 |
| 2:13.2 | 500 | 2:13.2 | 148 | 783 | 29 | 20 | 147 |
| 2:09.6 | 1,000 | 2:09.6 | 161 | 833 | 30 | 20 | 151 |
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Workout Graph
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