Denis Gutfreund 683m row
683
Meters
3:12.8
Time
2:21.1
Pace
36
Calories
144
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 20 |
| Stroke Count | 66 |
| Drag Factor | 128 |
July 15, 2026 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:12.8 | 683 | 2:21.1 | 124 | 672 | 36 | 20 | 144 |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 23 | 143 |
| 0:56.1 | 400 | 2:20.2 | 127 | 705 | 11 | 20 | 138 |
| 0:54.2 | 600 | 2:15.5 | 141 | 730 | 11 | 19 | 146 |
| 0:22.5 | 683 | 2:15.5 | 141 | 640 | 4 | 19 | 151 |
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Workout Graph
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