Denis Gutfreund 3000m row
3,000
Meters
11:11.6
Time
1:51.9
Pace
212
Calories
170
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 26 |
| Stroke Count | 291 |
| Drag Factor | 129 |
July 15, 2026 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:11.6 | 3,000 | 1:51.9 | 250 | 1136 | 212 | 26 | 170 |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 35 | 27 | 160 |
| 1:52.1 | 1,000 | 1:52.1 | 248 | 1123 | 35 | 25 | 167 |
| 1:52.1 | 1,500 | 1:52.1 | 248 | 1123 | 35 | 26 | 170 |
| 1:52.2 | 2,000 | 1:52.2 | 248 | 1122 | 35 | 26 | 172 |
| 1:51.8 | 2,500 | 1:51.8 | 250 | 1159 | 36 | 26 | 174 |
| 1:50.5 | 3,000 | 1:50.5 | 259 | 1172 | 36 | 26 | 178 |
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Workout Graph
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