Denis Gutfreund 10:00 row
2,317
Meters
10:00.0
Time
2:09.4
Pace
141
Calories
144
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 126 |
July 15, 2026 06:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,317 | 2:09.4 | 161 | 846 | 141 | 21 | 144 |
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 20 | 132 |
| 4:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 20 | 144 |
| 6:00.0 | 469 | 2:07.9 | 167 | 870 | 29 | 21 | 150 |
| 8:00.0 | 490 | 2:02.4 | 191 | 930 | 31 | 23 | 155 |
| 10:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 23 | 140 |
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Workout Graph
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