Denis Gutfreund 18:00 row
4,009
Meters
18:00.0
Time
2:14.6
Pace
234
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 18 |
| Stroke Count | 327 |
| Drag Factor | 122 |
June 27, 2026 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,009 | 2:14.6 | 143 | 780 | 234 | 18 |
| 3:00.0 | 650 | 2:18.4 | 132 | 740 | 37 | 18 |
| 6:00.0 | 671 | 2:14.1 | 145 | 780 | 39 | 18 |
| 9:00.0 | 674 | 2:13.5 | 147 | 800 | 40 | 18 |
| 12:00.0 | 671 | 2:14.1 | 145 | 780 | 39 | 18 |
| 15:00.0 | 670 | 2:14.3 | 144 | 780 | 39 | 18 |
| 18:00.0 | 673 | 2:13.7 | 146 | 800 | 40 | 18 |
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Workout Graph
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