Denis Gutfreund 18:00 row
4,010
Meters
18:00.0
Time
2:14.6
Pace
236
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 19 |
| Stroke Count | 353 |
| Drag Factor | 122 |
June 27, 2026 06:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,010 | 2:14.6 | 143 | 786 | 236 | 19 |
| 3:00.0 | 667 | 2:14.9 | 142 | 780 | 39 | 20 |
| 6:00.0 | 670 | 2:14.3 | 144 | 780 | 39 | 19 |
| 9:00.0 | 672 | 2:13.9 | 146 | 800 | 40 | 19 |
| 12:00.0 | 673 | 2:13.7 | 146 | 800 | 40 | 20 |
| 15:00.0 | 664 | 2:15.5 | 141 | 780 | 39 | 20 |
| 18:00.0 | 664 | 2:15.5 | 141 | 780 | 39 | 20 |
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Workout Graph
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