Denis Gutfreund v3:00/r...5 row
3,025
Meters
14:00.0
Time
2:18.8
Pace
208
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,025 |
| Overall Time | 14:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 21 |
| Stroke Count | 294 |
| Drag Factor | 127 |
June 13, 2026 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.0 | 3,025 | 2:18.8 | 131 | 891 | 21 |
| 3:00.0 | 747 | 2:00.4 | 200 | 980 | 23 |
| 1:30.0 | 82 | 9:08.7 | 2 | 160 | 6 |
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1110 | 26 |
| 1:30.0 | 61 | 12:17.7 | 1 | 120 | 5 |
| 4:00.0 | 1,080 | 1:51.1 | 255 | 1170 | 27 |
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Workout Graph
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