Denis Gutfreund v3:00/r...6 row
2,998
Meters
17:00.0
Time
2:50.1
Pace
207
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,998 |
| Overall Time | 17:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 16 |
| Stroke Count | 284 |
| Drag Factor | 127 |
June 13, 2026 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:00.0 | 2,998 | 2:50.1 | 71 | 730 | 16 |
| 3:00.0 | 748 | 2:00.3 | 201 | 980 | 23 |
| 1:30.0 | 60 | 12:30.0 | 1 | 120 | 4 |
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1110 | 25 |
| 1:30.0 | 56 | 13:23.5 | 1 | 120 | 4 |
| 4:00.0 | 1,081 | 1:51.0 | 256 | 1170 | 26 |
| 0 |
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Workout Graph
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