Denis Gutfreund v3:00/r...6 row
3,017
Meters
17:00.0
Time
2:49.0
Pace
208
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,017 |
| Overall Time | 17:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 16 |
| Stroke Count | 286 |
| Drag Factor | 127 |
June 13, 2026 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:00.0 | 3,017 | 2:49.0 | 72 | 734 | 16 |
| 3:00.0 | 749 | 2:00.1 | 202 | 980 | 22 |
| 1:30.0 | 35 | 21:25.7 | 0 | 40 | 3 |
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1140 | 25 |
| 1:30.0 | 22 | 34:05.4 | 0 | 40 | 2 |
| 4:00.0 | 1,080 | 1:51.1 | 255 | 1170 | 27 |
| 3:00.0 | 70 | 21:25.7 | 0 | 60 | 2 |
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Workout Graph
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