Denis Gutfreund v3:00/r...5 row
3,067
Meters
14:00.0
Time
2:16.9
Pace
213
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,067 |
| Overall Time | 14:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 20 |
| Stroke Count | 289 |
| Drag Factor | 127 |
June 13, 2026 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.0 | 3,067 | 2:16.9 | 136 | 912 | 20 |
| 3:00.0 | 745 | 2:00.8 | 199 | 980 | 22 |
| 1:30.0 | 96 | 7:48.7 | 3 | 240 | 5 |
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1110 | 25 |
| 1:30.0 | 89 | 8:25.6 | 3 | 200 | 6 |
| 4:00.0 | 1,085 | 1:50.5 | 259 | 1185 | 27 |
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Workout Graph
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