Denis Gutfreund 10:00 row
2,302
Meters
10:00.0
Time
2:10.3
Pace
138
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 207 |
| Drag Factor | 128 |
June 13, 2026 06:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,302 | 2:10.3 | 158 | 828 | 138 | 20 |
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 19 |
| 4:00.0 | 475 | 2:06.3 | 174 | 870 | 29 | 20 |
| 6:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 21 |
| 8:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 21 |
| 10:00.0 | 459 | 2:10.7 | 157 | 810 | 27 | 22 |
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Workout Graph
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