Denis Gutfreund 1000m row
1,000
Meters
4:10.4
Time
2:05.2
Pace
63
Calories
153
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 19 |
| Stroke Count | 79 |
| Drag Factor | 129 |
June 11, 2026 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:10.4 | 1,000 | 2:05.2 | 178 | 905 | 63 | 19 | 153 |
| 2:12.8 | 500 | 2:12.8 | 149 | 813 | 30 | 19 | 145 |
| 1:57.6 | 1,000 | 1:57.6 | 215 | 1010 | 33 | 19 | 162 |
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Workout Graph
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