Denis Gutfreund v10:00/r...7 row
9,757
Meters
49:00.0
Time
2:30.6
Pace
602
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,757 |
| Overall Time | 49:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 18 |
| Stroke Count | 928 |
| Drag Factor | 129 |
June 11, 2026 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:00.0 | 9,757 | 2:30.6 | 102 | 737 | 18 | 143 |
| 10:00.0 | 2,333 | 2:08.5 | 165 | 864 | 22 | 142 |
| 3:00.0 | 178 | 8:25.6 | 3 | 220 | 6 | 139 |
| 10:00.0 | 2,399 | 2:05.0 | 179 | 912 | 24 | 152 |
| 3:00.0 | 108 | 13:53.3 | 1 | 120 | 3 | 132 |
| 10:00.0 | 2,231 | 2:14.4 | 144 | 792 | 19 | 142 |
| 3:00.0 | 148 | 10:08.1 | 2 | 180 | 5 | 143 |
| 10:00.0 | 2,364 | 2:06.9 | 171 | 888 | 23 | 152 |
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Workout Graph
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