Denis Gutfreund 5:00 row
1,077
Meters
5:00.0
Time
2:19.2
Pace
60
Calories
127
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 18 |
| Stroke Count | 90 |
| Drag Factor | 131 |
June 11, 2026 06:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,077 | 2:19.2 | 130 | 720 | 60 | 18 | 127 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 19 | 122 |
| 2:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 18 | 126 |
| 3:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 18 | 129 |
| 4:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 17 | 129 |
| 5:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 18 | 130 |
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Workout Graph
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