Denis Gutfreund 563m row
563
Meters
2:40.4
Time
2:22.4
Pace
31
Calories
127
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Stroke Count | 57 |
| Drag Factor | 125 |
June 08, 2026 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:40.4 | 563 | 2:22.4 | 121 | 695 | 31 | 21 | 127 |
| 0:58.5 | 200 | 2:26.2 | 112 | 676 | 11 | 22 | 125 |
| 0:56.6 | 400 | 2:21.5 | 124 | 699 | 11 | 21 | 128 |
| 0:45.3 | 563 | 2:18.9 | 130 | 715 | 9 | 21 | 130 |
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Workout Graph
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