Denis Gutfreund v1:00/r...8 row
2,723
Meters
12:00.0
Time
2:12.2
Pace
160
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,723 |
| Overall Time | 12:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 273 |
| Drag Factor | 125 |
June 08, 2026 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,723 | 2:12.2 | 151 | 800 | 22 | 139 |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 24 | 141 |
| 2:00.0 | 458 | 2:11.0 | 156 | 810 | 24 | 143 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 20 | 135 |
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 24 | 141 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 21 | 137 |
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 23 | 139 |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 22 | 138 |
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 23 | 141 |
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Workout Graph
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