Denis Gutfreund 10:00 row
2,228
Meters
10:00.0
Time
2:14.6
Pace
129
Calories
133
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 18 |
| Stroke Count | 190 |
| Drag Factor | 125 |
June 08, 2026 06:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,228 | 2:14.6 | 143 | 774 | 129 | 18 | 133 |
| 2:00.0 | 421 | 2:22.5 | 121 | 690 | 23 | 19 | 125 |
| 4:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | 19 | 130 |
| 6:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 19 | 136 |
| 8:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 19 | 137 |
| 10:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 18 | 138 |
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Workout Graph
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