Denis Gutfreund 23x0:20/r row
1,835
Meters
7:40.0
Time
2:05.3
Pace
118
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | |
| Overall Distance | 1,849 |
| Overall Time | 7:40.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 26 |
| Stroke Count | 201 |
| Drag Factor | 130 |
June 07, 2026 07:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:40.0 | 1,835 | 2:05.3 | 178 | 923 | 26 | |
| 0:20.0 | 103 | 1:37.0 | 382 | 1440 | 33 | |
| 0:20.0 | 82 | 2:01.9 | 193 | 900 | 24 | |
| 0:20.0 | 68 | 2:27.0 | 110 | 540 | 24 | |
| 0:20.0 | 70 | 2:22.8 | 120 | 540 | 24 | |
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 33 | |
| 0:20.0 | 76 | 2:11.5 | 154 | 720 | 24 | |
| 0:20.0 | 70 | 2:22.8 | 120 | 540 | 24 | |
| 0:20.0 | 75 | 2:13.3 | 148 | 720 | 24 | |
| 0:20.0 | 107 | 1:33.4 | 429 | 1620 | 33 | |
| 0:20.0 | 72 | 2:18.8 | 131 | 720 | 24 | |
| 0:20.0 | 64 | 2:36.2 | 92 | 540 | 24 | |
| 0:20.0 | 73 | 2:16.9 | 136 | 720 | 24 | |
| 0:20.0 | 108 | 1:32.5 | 441 | 1800 | 33 | |
| 0:20.0 | 74 | 2:15.1 | 142 | 720 | 21 | |
| 0:20.0 | 67 | 2:29.2 | 105 | 540 | 24 | |
| 0:20.0 | 77 | 2:09.8 | 160 | 720 | 27 | |
| 0:20.0 | 109 | 1:31.7 | 453 | 1800 | 33 | |
| 0:20.0 | 62 | 2:41.2 | 83 | 540 | 18 | |
| 0:20.0 | 65 | 2:33.8 | 96 | 540 | 24 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 27 | |
| 0:20.0 | 112 | 1:29.2 | 492 | 1980 | 36 | |
| 0:20.0 | 63 | 2:38.7 | 88 | 540 | 18 | |
| 0:20.0 | 60 | 2:46.6 | 76 | 540 | 24 | |
| r14 |
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Workout Graph
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