Denis Gutfreund v3:00/r...6 row
2,846
Meters
14:00.0
Time
2:27.5
Pace
190
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,846 |
| Overall Time | 14:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 19 |
| Stroke Count | 270 |
| Drag Factor | 128 |
June 06, 2026 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.0 | 2,846 | 2:27.5 | 109 | 814 | 19 |
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 22 |
| 1:30.0 | 59 | 12:42.7 | 1 | 120 | 4 |
| 3:00.0 | 785 | 1:54.6 | 232 | 1080 | 24 |
| 1:30.0 | 59 | 12:42.7 | 1 | 120 | 4 |
| 3:00.0 | 811 | 1:50.9 | 256 | 1180 | 26 |
| 2:00.0 | 384 | 2:36.2 | 92 | 630 | 20 |
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Workout Graph
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