Denis Gutfreund v3:00/r...5 row
2,474
Meters
12:00.0
Time
2:25.5
Pace
168
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,474 |
| Overall Time | 12:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 19 |
| Stroke Count | 242 |
| Drag Factor | 128 |
June 06, 2026 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 2,474 | 2:25.5 | 114 | 840 | 19 |
| 3:00.0 | 749 | 2:00.1 | 202 | 980 | 22 |
| 1:30.0 | 76 | 9:52.1 | 2 | 160 | 5 |
| 3:00.0 | 782 | 1:55.0 | 230 | 1080 | 24 |
| 1:30.0 | 62 | 12:05.8 | 1 | 120 | 5 |
| 3:00.0 | 808 | 1:51.3 | 253 | 1160 | 26 |
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Workout Graph
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