Denis Gutfreund v3:00/r...5 row
2,475
Meters
12:00.0
Time
2:25.4
Pace
168
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,475 |
| Overall Time | 12:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 19 |
| Stroke Count | 234 |
| Drag Factor | 128 |
June 06, 2026 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 2,475 | 2:25.4 | 114 | 840 | 19 |
| 3:00.0 | 745 | 2:00.8 | 199 | 980 | 23 |
| 1:30.0 | 83 | 9:02.1 | 2 | 160 | 5 |
| 3:00.0 | 782 | 1:55.0 | 230 | 1080 | 24 |
| 1:30.0 | 59 | 12:42.7 | 1 | 120 | 4 |
| 3:00.0 | 809 | 1:51.2 | 254 | 1160 | 26 |
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Workout Graph
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