Denis Gutfreund 10:00 row
2,361
Meters
10:00.0
Time
2:07.0
Pace
145
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 20 |
| Stroke Count | 205 |
| Drag Factor | 135 |
June 06, 2026 08:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,361 | 2:07.0 | 171 | 870 | 145 | 20 |
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 20 |
| 4:00.0 | 470 | 2:07.6 | 168 | 870 | 29 | 20 |
| 6:00.0 | 481 | 2:04.7 | 180 | 900 | 30 | 20 |
| 8:00.0 | 482 | 2:04.4 | 181 | 900 | 30 | 21 |
| 10:00.0 | 474 | 2:06.5 | 173 | 870 | 29 | 21 |
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Workout Graph
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