Denis Gutfreund 412m row
412
Meters
1:55.4
Time
2:20.0
Pace
21
Calories
134
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 22 |
| Stroke Count | 43 |
| Drag Factor | 122 |
June 03, 2026 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:55.4 | 412 | 2:20.0 | 127 | 655 | 21 | 22 | 134 |
| 0:29.9 | 100 | 2:29.5 | 105 | 602 | 5 | 22 | 125 |
| 0:28.3 | 200 | 2:21.5 | 124 | 636 | 5 | 23 | 135 |
| 0:27.4 | 300 | 2:17.0 | 136 | 656 | 5 | 24 | 136 |
| 0:26.3 | 400 | 2:11.5 | 154 | 821 | 6 | 23 | 138 |
| 0:03.5 | 412 | 2:25.8 | 113 | 688 | 0 | 0 | 138 |
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Workout Graph
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