Denis Gutfreund 15:00 row
3,599
Meters
15:00.0
Time
2:05.0
Pace
226
Calories
150
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
| Stroke Count | 356 |
| Drag Factor | 123 |
June 03, 2026 07:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,599 | 2:05.0 | 179 | 904 | 226 | 23 | 150 |
| 3:00.0 | 732 | 2:02.9 | 188 | 940 | 47 | 22 | 146 |
| 6:00.0 | 729 | 2:03.4 | 186 | 920 | 46 | 24 | 151 |
| 9:00.0 | 720 | 2:05.0 | 179 | 900 | 45 | 25 | 152 |
| 12:00.0 | 711 | 2:06.5 | 173 | 880 | 44 | 24 | 151 |
| 15:00.0 | 707 | 2:07.2 | 170 | 880 | 44 | 24 | 151 |
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Workout Graph
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