Denis Gutfreund 15:00 row
3,330
Meters
15:00.0
Time
2:15.1
Pace
194
Calories
132
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 18 |
| Stroke Count | 276 |
| Drag Factor | 121 |
June 03, 2026 06:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,330 | 2:15.1 | 142 | 776 | 194 | 18 | 132 |
| 3:00.0 | 653 | 2:17.8 | 134 | 740 | 37 | 19 | 127 |
| 6:00.0 | 665 | 2:15.3 | 141 | 780 | 39 | 18 | 130 |
| 9:00.0 | 665 | 2:15.3 | 141 | 780 | 39 | 18 | 136 |
| 12:00.0 | 676 | 2:13.1 | 148 | 800 | 40 | 18 | 135 |
| 15:00.0 | 671 | 2:14.1 | 145 | 780 | 39 | 18 | 132 |
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Workout Graph
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