Denis Gutfreund 10:00 row
2,228
Meters
10:00.0
Time
2:14.6
Pace
130
Calories
132
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 18 |
| Stroke Count | 182 |
| Drag Factor | 121 |
June 03, 2026 06:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,228 | 2:14.6 | 143 | 780 | 130 | 18 | 132 |
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 19 | 130 |
| 4:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 18 | 130 |
| 6:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 18 | 132 |
| 8:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 18 | 133 |
| 10:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 18 | 138 |
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Workout Graph
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