Denis Gutfreund 18:00 row
4,016
Meters
18:00.0
Time
2:14.4
Pace
237
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 18 |
| Stroke Count | 334 |
| Drag Factor | 124 |
June 01, 2026 06:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,016 | 2:14.4 | 144 | 790 | 237 | 18 |
| 3:00.0 | 664 | 2:15.5 | 141 | 780 | 39 | 19 |
| 6:00.0 | 675 | 2:13.3 | 148 | 800 | 40 | 19 |
| 9:00.0 | 672 | 2:13.9 | 146 | 800 | 40 | 18 |
| 12:00.0 | 674 | 2:13.5 | 147 | 800 | 40 | 18 |
| 15:00.0 | 667 | 2:14.9 | 142 | 780 | 39 | 18 |
| 18:00.0 | 665 | 2:15.3 | 141 | 780 | 39 | 18 |
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Workout Graph
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