Denis Gutfreund v3:00/r...5 row
2,503
Meters
13:00.0
Time
2:35.8
Pace
170
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,503 |
| Overall Time | 13:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 18 |
| Stroke Count | 241 |
| Drag Factor | 133 |
May 31, 2026 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:00.0 | 2,503 | 2:35.8 | 93 | 784 | 18 |
| 3:00.0 | 751 | 1:59.8 | 203 | 980 | 23 |
| 2:00.0 | 112 | 8:55.7 | 2 | 180 | 6 |
| 3:00.0 | 782 | 1:55.0 | 230 | 1080 | 24 |
| 2:00.0 | 59 | 16:56.9 | 0 | 90 | 4 |
| 3:00.0 | 803 | 1:52.0 | 249 | 1160 | 27 |
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Workout Graph
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