Denis Gutfreund 500m row
500
Meters
1:56.2
Time
1:56.2
Pace
32
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 26 |
| Stroke Count | 51 |
| Drag Factor | 122 |
April 27, 2026 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 32 | 26 |
| 0:26.9 | 100 | 2:14.5 | 144 | 795 | 5 | 24 |
| 0:24.4 | 200 | 2:02.0 | 193 | 963 | 6 | 25 |
| 0:23.5 | 300 | 1:57.5 | 216 | 1042 | 6 | 26 |
| 0:20.8 | 400 | 1:44.0 | 311 | 1370 | 7 | 29 |
| 0:20.6 | 500 | 1:43.0 | 320 | 1402 | 8 | 32 |
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Workout Graph
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