Denis Gutfreund 18:00 row
4,374
Meters
18:00.0
Time
2:03.4
Pace
277
Calories
161
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 22 |
| Stroke Count | 396 |
| Drag Factor | 126 |
April 26, 2026 07:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,374 | 2:03.4 | 186 | 940 | 277 | 22 | 161 |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 29 | 21 | 154 |
| 4:00.0 | 479 | 2:05.2 | 178 | 912 | 30 | 23 | 155 |
| 6:00.0 | 490 | 2:02.4 | 191 | 956 | 31 | 22 | 161 |
| 8:00.0 | 494 | 2:01.4 | 195 | 972 | 32 | 22 | 163 |
| 10:00.0 | 487 | 2:03.2 | 187 | 944 | 31 | 23 | 163 |
| 12:00.0 | 483 | 2:04.2 | 183 | 928 | 30 | 22 | 162 |
| 14:00.0 | 481 | 2:04.7 | 180 | 920 | 30 | 23 | 163 |
| 16:00.0 | 490 | 2:02.4 | 191 | 956 | 31 | 22 | 165 |
| 18:00.0 | 502 | 1:59.5 | 205 | 1005 | 33 | 22 | 168 |
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Workout Graph
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