Denis Gutfreund 18:00 row
4,275
Meters
18:00.0
Time
2:06.3
Pace
265
Calories
156
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 21 |
| Stroke Count | 384 |
| Drag Factor | 126 |
April 26, 2026 07:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,275 | 2:06.3 | 174 | 897 | 265 | 21 | 156 |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 28 | 20 | 151 |
| 4:00.0 | 471 | 2:07.3 | 169 | 882 | 29 | 21 | 153 |
| 6:00.0 | 472 | 2:07.1 | 170 | 886 | 29 | 21 | 156 |
| 8:00.0 | 476 | 2:06.0 | 175 | 901 | 30 | 21 | 155 |
| 10:00.0 | 475 | 2:06.3 | 174 | 897 | 29 | 21 | 157 |
| 12:00.0 | 480 | 2:05.0 | 179 | 916 | 30 | 22 | 159 |
| 14:00.0 | 479 | 2:05.2 | 178 | 912 | 30 | 22 | 160 |
| 16:00.0 | 478 | 2:05.5 | 177 | 909 | 30 | 22 | 159 |
| 18:00.0 | 482 | 2:04.4 | 181 | 924 | 30 | 22 | 159 |
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Workout Graph
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