Denis Gutfreund 18:00 row
4,280
Meters
18:00.0
Time
2:06.1
Pace
268
Calories
153
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 21 |
| Stroke Count | 394 |
| Drag Factor | 126 |
April 26, 2026 06:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,280 | 2:06.1 | 174 | 899 | 268 | 21 | 153 |
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 59 | 22 | 150 |
| 8:00.0 | 951 | 2:06.1 | 174 | 899 | 59 | 21 | 153 |
| 12:00.0 | 952 | 2:06.0 | 175 | 901 | 60 | 22 | 156 |
| 16:00.0 | 953 | 2:05.9 | 175 | 903 | 60 | 22 | 155 |
| 18:00.0 | 478 | 2:05.5 | 177 | 909 | 30 | 22 | 154 |
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Workout Graph
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