Denis Gutfreund 10:00 row
2,422
Meters
10:00.0
Time
2:03.8
Pace
154
Calories
150
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 126 |
April 26, 2026 06:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,422 | 2:03.8 | 184 | 933 | 154 | 21 | 150 |
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 26 | 20 | 133 |
| 4:00.0 | 485 | 2:03.7 | 185 | 936 | 31 | 22 | 147 |
| 6:00.0 | 487 | 2:03.2 | 187 | 944 | 31 | 22 | 152 |
| 8:00.0 | 495 | 2:01.2 | 197 | 976 | 32 | 22 | 156 |
| 10:00.0 | 509 | 1:57.8 | 214 | 1035 | 34 | 22 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.