Denis Gutfreund 321m row
321
Meters
1:16.9
Time
1:59.7
Pace
22
Calories
153
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 25 |
| Stroke Count | 32 |
| Drag Factor | 125 |
April 22, 2026 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:16.9 | 321 | 1:59.7 | 204 | 1000 | 22 | 25 | 153 |
| 0:24.9 | 100 | 2:04.5 | 181 | 924 | 6 | 24 | 140 |
| 0:18.5 | 200 | 1:32.5 | 442 | 1821 | 9 | 36 | 164 |
| 0:26.5 | 300 | 2:12.5 | 150 | 817 | 6 | 23 | 157 |
| 0:07.0 | 321 | 2:46.6 | 76 | 560 | 1 | 9 | 154 |
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Workout Graph
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