Denis Gutfreund 20:00 row
4,455
Meters
20:00.0
Time
2:14.6
Pace
259
Calories
143
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 18 |
| Stroke Count | 366 |
| Drag Factor | 124 |
April 22, 2026 07:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,455 | 2:14.6 | 143 | 793 | 259 | 18 | 143 |
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 25 | 18 | 142 |
| 4:00.0 | 442 | 2:15.7 | 140 | 781 | 26 | 18 | 136 |
| 6:00.0 | 460 | 2:10.4 | 158 | 842 | 28 | 18 | 148 |
| 8:00.0 | 447 | 2:14.2 | 145 | 798 | 26 | 18 | 143 |
| 10:00.0 | 450 | 2:13.3 | 148 | 808 | 26 | 19 | 144 |
| 12:00.0 | 445 | 2:14.8 | 143 | 791 | 26 | 18 | 143 |
| 14:00.0 | 450 | 2:13.3 | 148 | 808 | 26 | 19 | 144 |
| 16:00.0 | 444 | 2:15.1 | 142 | 788 | 26 | 19 | 147 |
| 18:00.0 | 441 | 2:16.0 | 139 | 778 | 25 | 18 | 145 |
| 20:00.0 | 438 | 2:16.9 | 136 | 768 | 25 | 18 | 147 |
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Workout Graph
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