Denis Gutfreund 20:00 row
4,521
Meters
20:00.0
Time
2:12.7
Pace
268
Calories
144
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 18 |
| Stroke Count | 375 |
| Drag Factor | 124 |
April 22, 2026 06:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,521 | 2:12.7 | 150 | 815 | 268 | 18 | 144 |
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 25 | 19 | 141 |
| 4:00.0 | 456 | 2:11.5 | 154 | 828 | 27 | 20 | 143 |
| 6:00.0 | 456 | 2:11.5 | 154 | 828 | 27 | 18 | 144 |
| 8:00.0 | 452 | 2:12.7 | 150 | 814 | 27 | 19 | 143 |
| 10:00.0 | 452 | 2:12.7 | 150 | 814 | 27 | 18 | 142 |
| 12:00.0 | 453 | 2:12.4 | 151 | 818 | 27 | 19 | 143 |
| 14:00.0 | 452 | 2:12.7 | 150 | 814 | 27 | 19 | 146 |
| 16:00.0 | 454 | 2:12.1 | 152 | 821 | 27 | 18 | 147 |
| 18:00.0 | 453 | 2:12.4 | 151 | 818 | 27 | 18 | 149 |
| 20:00.0 | 454 | 2:12.1 | 152 | 821 | 27 | 19 | 146 |
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Workout Graph
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