Denis Gutfreund v15:00/r...7 row
15,303
Meters
1:10:30.0
Time
2:18.2
Pace
972
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,303 |
| Overall Time | 1:10:30.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 19 |
| Stroke Count | 1395 |
| Drag Factor | 123 |
April 20, 2026 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:30.0 | 15,303 | 2:18.2 | 133 | 756 | 19 | 145 |
| 15:00.0 | 3,621 | 2:04.2 | 182 | 927 | 22 | 154 |
| 3:30.0 | 402 | 4:21.1 | 20 | 367 | 11 | 132 |
| 15:00.0 | 3,626 | 2:04.1 | 183 | 930 | 22 | 157 |
| 3:30.0 | 363 | 4:49.2 | 14 | 349 | 9 | 123 |
| 15:00.0 | 3,625 | 2:04.1 | 183 | 929 | 22 | 161 |
| 3:30.0 | 44 | 39:46.3 | 0 | 300 | 1 | 125 |
| 15:00.0 | 3,629 | 2:04.0 | 184 | 931 | 22 | 163 |
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Workout Graph
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