Denis Gutfreund 10:00 row
2,348
Meters
10:00.0
Time
2:07.7
Pace
143
Calories
139
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 19 |
| Stroke Count | 194 |
| Drag Factor | 124 |
April 20, 2026 06:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,348 | 2:07.7 | 168 | 877 | 143 | 19 | 139 |
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 26 | 20 | 134 |
| 4:00.0 | 472 | 2:07.1 | 170 | 886 | 29 | 19 | 136 |
| 6:00.0 | 474 | 2:06.5 | 173 | 893 | 29 | 20 | 141 |
| 8:00.0 | 475 | 2:06.3 | 174 | 897 | 29 | 19 | 142 |
| 10:00.0 | 476 | 2:06.0 | 175 | 901 | 30 | 19 | 144 |
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Workout Graph
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