Denis Gutfreund 40:00 row
9,363
Meters
40:00.0
Time
2:08.1
Pace
578
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 18 |
| Stroke Count | 762 |
| Drag Factor | 121 |
April 18, 2026 07:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,363 | 2:08.1 | 166 | 872 | 578 | 18 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 19 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 19 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 20 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 19 |
| 25:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 19 |
| 30:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 19 |
| 35:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 18 |
| 40:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 18 |
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Workout Graph
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